Joy of Movement
‘for your mind and body’
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What Customers Are Saying!
Starting Pilates was a great decision! Physically I noticed an improvement in my flexibility and strength in only 4 sessions, and it relaxes my mind. Leanne is fabulous; her warm and engaging manner is totally accepting of everyone, and she seamlessly individualises the exercises to each person’s ability, even in group sessions.
I have been attending Pilates classes with Leanne for more than two years. Classes vary week to week with all ability levels covered. Leanne is very knowledgeable, positive and encouraging, giving helpful feedback throughout the class. I have tried many other forms of exercise but, for me, Pilates is the perfect balance of strength & flexibility for both body & mind.
Benefits For You
Reduce Stress
Increase Bone Density
Core Stability
Improved Balance
Enhance Sports Performance
Joint Integrity
Help Reduce Back, Hip, Neck Pain
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What Can Pilates Offer YOU?
Strengthen Both Your Mind and Body with a regular Pilates Practice. This method used gravity as your natural resistance to build overall strength without the ‘bulky’ muscles. All Pilates exercises ‘lenghthen’ and ‘strengthen’ your muscles so they are Long and Strong.
Joseph Pilates designed these exercises to train the body to perform more efficient movement patterns to bring better body awareness for posture and everyday functional activities so you can benefit during your own individual daily schedule.
72 Coromandel Parade Blackwood SA 5050
Baptist Church
Adelaide Hills Pilates Is Located In The Baptist Church
